Why Strength Matters
Strength is the quiet force behind everything you do. It’s what helps you rise from bed with ease, carry groceries without hesitation, or scoop up a grandchild with joy instead of strain. It’s the steady confidence you feel while tending your garden, and the stability that keeps you sure-footed as you move through your day. Strength is what allows you to trust your body—to feel capable, grounded, and confident in every step you take.
➜ The stronger you are, the easier life feels.
➜ You move with confidence.
➜ You stay active and independent longer.
➜ Your energy improves.
➜ Your body composition changes.
➜ Your physical and mental resilience grows.
At Raise the Bar, I focus on safe, effective movements that build real, functional strength—no gimmicks, no randomness, no high-intensity chaos.
Who I Work With
Most of my clients are adults between 40–70, many of whom:
– Have never lifted weights before
– Feel intimidated by crowded commercial gyms
– Want clear instructions and the why behind their form
– Are managing past injuries or mobility limitations
– Want simple, structured programming that actually works
– Value safety and correct technique over trendy workouts
If you’ve ever said, “I don’t know if I’m doing this right,” or “I just want to get stronger without hurting myself,”—you’re in the right place.
My Goal For You
My goal is to help you get stronger for a better life at any age—one that is more active, confident, independent, and fulfilling.
Strength training is for you if you want to:
✔ Lose a few pounds and feel more energized
✔ Build muscle as you age
✔ Feel your best for a special occasion
✔ Lift groceries, grandkids, and everyday items with ease
✔ Improve blood sugar, bone density, cholesterol, and blood pressure
✔ Keep up with the activities you love—without aches, fatigue, or injury risk
✔ Improve balance and avoid falls
✔ Stay active and independent for years to come
✔ Feel physically and mentally stronger every single day
Strength training can help you achieve all of this—and more!
“Thank you for all your support throughout the years. You have helped my physical and mental health more than you will ever know. I really appreciate you.”
-Kiley H.
Programs
Private Coaching
Designed for beginners, individuals managing injuries, or anyone seeking a highly personalized training approach that meets them where they are.
Small Group
Group coaching gives you the best of both worlds: individualized coaching and a team environment. Each person follows their own program, but you train together, encourage each other, and stay accountable.
Ready to Get Stronger?
