SUCCESS STORIES
Real Clients. Real Strength. Real Life Change.
“After two rotator cuff surgeries, I never thought I’d feel this strong again—Lisa changed that.”
— Silvia, age 71
Regaining a sense of freedom, independence and confidence!
“Lisa has helped me strengthen my body and significantly improve flexibility. I am 71 years old and have had rotator cuff surgery of both shoulders. She has taught me exercises to reduce pain and hasten my recovery. Lisa has been teaching me to do squats, press, bench press and deadlift with good form which she considers extremely important to improve muscle tone and avoid injury. The quality of my life has greatly improved thanks to her.”
-Silvia D.
Here’s her story: Silvia was pre-diabetic and has a history of heart and shoulder surgery (which never fully regained its flexibility). Her goal was to improve her a1c number as well as be able to perform activities in her life without needing additional help. Within 6 months she was squatting 116 lbs, benching 54 lbs, pressing 27 lbs, and deadlifting 150 lbs. Silvia is no longer pre-diabetic and has significantly improved her shoulder's range of motion. She can now move heavy rocks in her garden and lift a watering can overhead to reach plants on a shelf without help.
“I transformed my body and hit lifts I never dreamed of—Lisa helped me believe in my strength.”
— Kiley, age 20
A new level of confidence, capability, and self-trust.
“Thank you for all your support throughout the years. You have helped my physical and mental health more than you will ever know. I really appreciate you.”
-Kiley H.
Here’s her story: Kiley is in her 20's and has PCOS, making it challenging to lose weight. Her goal was to lose fat and gain muscle, ultimately changing her body composition. Within 4 months she was squatting 202.5 lbs, benching 107 lbs, pressing 77 lbs, and deadlifting 220 lbs. She has lost about 15 lbs and improved her muscle definition while also increasing her daily calorie intake.
“In my 70s, I never expected to lift more weight than I ever have in my life—Lisa made it possible.”
— Mike, age 70
Building real strength, capability, and confidence in retirement.
“As a male in my 70's I have sporadically worked out in the gym over many years. Lack of flexibility and terrible form has limited my ability to reach any of my goals. Lisa has been willing to work with my limitations and find solutions to allow me to succeed. If her suggestions do not work, she will consult with other experts in her network. Lisa will not accept failure as long as you are willing to make the effort. After six months of training, I am lifting far more weight than ever before. I highly recommend Lisa to anyone who is serious about improving their health through strength training.”
-Mike D.
Here’s his story: Mike's goal was to get stronger so that he could be physically active in his retirement. He started with a 95 lb squat, 95 lb bench, 45 lb press, and 85 lb deadlift. After 5 months he was squatting 205 lbs, benching 150 lbs, pressing 105 lbs, and deadlifting 235 lbs.
Why Clients Love Training Here
My clients don’t just get stronger—they understand how and why they’re getting stronger. I break down every movement, explain what your body is doing, and show you exactly how your program evolves over time. You won’t just follow instructions; you’ll learn the purpose behind them. You’ll know why your form matters, why the weight is increasing, why rest is programmed the way it is, and how every part of your training connects to your goals.
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When you understand the process, you lift with confidence.
And when you lift with confidence, your results skyrocket.
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Ready to become one of the success stories?
​Let’s get you stronger, smarter, and more confident than you ever thought possible.
